Do you wish to be healthy and live a long and happy life? Then you need to be aware of the best healthy foods and drinks that can help you achieve that goal. The human body requires adequate food and hydration to perform well. That is why it is essential to drink the required amount of water every day, to maintain good health and help the body to perform well. Apart from that, there are other healthy drinks that have the potential to support the body in different ways and provide energy and nutrition too.
Do you love to drink natural stuff like fruit or vegetable juices, etc? Well, there are certain kinds of drinks that are very useful for health and also support the body functions. Some drinks can boost immunity too!! Humans cannot be happy by sipping water alone; so along with water, healthy drinks can add taste, flavor and support good health. The following is the list of the best health drinks; apart from the water, that you can take to stay strong, healthy, and happy, since – “Good Health is the Real Wealth”.
Milk has been a popular drink for humans from time immemorial. Human beings start life by drinking their mothers’ milk and slowly migrate to cows’ milk, etc. Milk contains most of the essential nutrients and minerals that support building a healthy body and mind. The calcium in the milk help to build strong bones and teeth. Milk is an excellent source of essential vitamins and minerals like potassium, B12, magnesium, zinc, vitamin D, and thiamine (B1). Milk also contains different fatty acids that include conjugated linoleic acid (CLA) and omega-3s. Fatty acids are linked to reduced risks of diabetes and heart disease. There are several health benefits of drinking milk.
2. Flavored Water
Water is highly essential for human life but it is also possible to enjoy it by infusing some flavor by adding some slices of cucumber, watermelon, herbs, etc. You can add your favorite fruit or vegetable slices to your bottle of water and allow the flavor and nutrients to infuse with the water to add value and goodness. Try different creative combinations to explore your favorite creative combinations.
3. Green Tea
Green tea has become a globally popular drink in recent times for the health benefits it provides. This drink is loaded with antioxidants that are very helpful in preventing heart diseases. Green tea has the ability to reduce LDL (harmful cholesterol) and raise HDL (good cholesterol). This drink contains lesser caffeine than coffee; making it a good alternative. Grab a cup of green tea to recharge your body and flush out toxins while supporting a great healthy body that is active and energetic.
Green tea is quite rich in polyphenols and natural antioxidants that protect cells from toxins and carcinogens and slow aging. The antioxidants present in green tea can help to protect against heart diseases by relaxing the blood vessels. It can also reduce the risk of blood clot formations that may lead to strokes or heart attacks. Fluoride and flavonoids present in green tea help to strengthen the bone and reduce the risk of tooth decay and osteoporosis issues.
4. Hot Chocolate
Hot chocolate is a great and healthy drink that has good benefits when taken in moderation. It can uplift your mood and cocoa increases the production of serotonin which can reduce the risk of depression. Cocoa also has polyphenols that have natural antioxidants that are good for the body. This drink originated in the UK and is popular around the world. It is very easy to make this by just adding cocoa powder to hot milk. The necessary amount of sugar can also be added to get the right taste. But less sugar makes it a more healthy drink. The flavonoids present in cocoa has the capability to reduce blood pressure and decrease bad cholesterol and also regulate blood sugar levels.
5. Orange or Lemon Juice
This is a natural drink that is prepared from freshly squeezed oranges and lemons and is also a rich source of vitamin C. This drink made from citrus fruit has potent antioxidants that can protect the body against a variety of diseases and also reduce the risk of cancer, improve digestion, boost immunity and help to improve the skin tone. Drinking freshly squeezed fruit is a better option when it is easily available. Fruits like limes, lemons, grapefruit, and oranges are high in phytonutrients such as flavonoids, carotenoids, and polyphenols that can protect the body, while also improving immunity.
6. Fruit and Vegetable Smoothies
Most people love smoothies for their taste and health benefits. The smoothie helps to combine the benefits of different fruits and vegetables to create something tasty and healthy. They contain a ton of nutrients and can also be very filling. They can satiate hunger pangs and give a quick boost of energy to the body to enhance performance in a natural way. There are several different types of smoothies that can be made easily by just blending the different ingredients in a mixer or juicer with a little sugar if required. The ABC smoothie is quite popular since it is made by blending apple, beetroot, and carrot to create a healthy drink.
7. Black Coffee
Black coffee has been a common drink across the world for decades. It is a healthy drink if consumed in moderation. It offers protective benefits from heart diseases and also reduces the risk of dementia. Black coffee is rich in antioxidants and fights cell damage while reducing the risk of cancer, alzheimer’s, and heart issues. It is good for your liver and also cleanses your stomach. Black coffee contains zero fat, carbohydrates, or cholesterol and helps to lose fat. This miracle drink can even lower the risk of getting type 2 diabetes.
8. Coconut Water
Coconut water is the natural water that is found inside a coconut. It has a rich content of potassium and is a good source of electrolytes; including sodium and magnesium. It can be taken as it is straight from the coconut without adding any sugar or anything. Coconut water is a miracle of nature that aids in hydration and is low on calories and carbohydrates, but high in potassium. It can prevent kidney stones and support healthier skin by reducing fine lines and improving elasticity. Coconut water is also rich in electrolytes that can charge and revitalize the body.
9. Cranberry Juice
Some research has shown that cranberry juice can prevent infections and delay chronic diseases. It can also prevent age-related oxidative stress. It is a good source of vitamin C and E. Cranberry juice can help to prevent urinary tract infections and is also used to treat kidney stones, enlarged prostate, and the common cold. This fruit is native to northeastern and the north-central parts of North America. The fruit is also used to make jelly, sauce, preserves, etc.
10. Apple Cider Vinegar
Apple cider vinegar is created through fermentation and it is quite rich in potassium. It can aid in achieving weight loss goals since acetic acid suppresses the appetite and increases metabolism. It can be made by mixing 1 or 1.5 tbsp of apple cider vinegar with a cup of water and having it. This can also be mixed with grapefruit juice to make it more healthy.
The above list of healthy drinks can definitely help you in many ways. It can be easily made at home using the right ingredients. They can quench your thirst and provide many benefits to enjoy a happy and healthy life. But, none of these drinks should replace water since that is essential for normal body functioning. So take these juices along with normal water intake to get the benefits and live a better and healthier life.