People around the world love to travel and visit places for several reasons. Humans have two legs and no roots like a plant and need not stay in one place forever. For thousands of years, humans have been moving around the globe and exploring different places and things. One major concern has always been safety and the ability to travel in good health. Since if the health is affected then travel becomes very difficult. Travel exposes people to different germs and viruses and disrupts the diet and exercise routine, making people more vulnerable to health issues. If you have always wondered; how to stay safe while traveling? This article aims to provide some unique and essential tips for staying safe and healthy while traveling.
1. Meet Your Doctor Before Your Trip
It is very important to meet with your doctor before travel and take the necessary travel vaccinations to prevent you from contracting diseases that are endemic to certain regions. Some diseases like typhoid, hepatitis A, malaria, etc. are more prevalent in certain regions; due to several factors like climate, topography, etc. Hence it is important to carry the necessary medication and repellents to stay safe from mosquitos, ticks, and other potential problems.
2. Eat Healthy and Hygienic Food
It’s important to make healthy choices while traveling and also select the right food when you’re eating out. Having plenty of fresh fruits and vegetables helps to increase your immunity and keeps the body in a balanced mode. Ensure the fresh fruits and vegetables are washed thoroughly to avoid pesticide contamination and other issues. It’s always a good idea to cook your own meals so that you know what the ingredients are, even if it’s a simple salad or a sandwich. Carry some dry fruits to satiate sudden hunger pangs and also pump up the energy. Eat fruits like apples, oranges, and bananas that are rich in vitamins and minerals. Have a good breakfast to power you through the whole day.
3. Keep Your Hands Clean
Many kinds of bacteria and viruses enter the body but first come in contact with the hands. Whenever we travel the exposure of hands touching various public places only increases. This makes it very easy for the virus and bacteria to target humans. The only way to reduce the chances of getting sick is by washing hands often and especially before eating and also carrying hand sanitizers and wet wipes to freshen up whenever soap and water are not available.
4. Take Adequate Rest
The human body requires adequate rest of at least 8 hours a day in order to support all the normal body functions. It is easy to get sick when the body is weak and tired. Take adequate rest and sleep on time to ensure the body is relaxed and rejuvenated for future activities. Listen to your body and provide the support it requires for overall well being.
5. Stay Hydrated
Water is a great medicine; the human body contains almost 70% of water. It has to be replenished and taken in adequate quantities to maintain the right balance of good health. The body requires a minimum of 8 to 10 glasses of water every day. Especially while traveling it is very easy to get dehydrated. Hence, start the day with a big glass of water and carry your water bottle with you everywhere to ensure the supply of clean drinking water at any time. Good hydration will help you in staying healthy while traveling and other times too.
6. Have Good Exercise
Exercise is very essential to keep the human body fit and agile. It promotes muscle growth, reduces unnecessary fat, and keeps the body active. It also boosts the mood and helps people to look younger. Even if you can walk some distance every day, it is beneficial for the body. Avoid taking the elevator whenever possible. Skipping is also a good exercise and carrying a good skipping rope with you is a good and convenient way to exercise anywhere.
7. Carry Essential and Regular Medicines
It is not always possible to get the required medication anywhere you go. Sometimes finding a medical shop could be a humongous task. So it is always advisable to carry all the essential medicines with you in a separate pouch. You can always talk to your doctor to get an idea about what are the common medicines that you need to carry especially for cold, cough, stomach upsets, headache, and other common ailments. You can also carry health supplements like multivitamins. People who have sugar and BP issues need to carry their required supply of medicines.
8. Wear Masks
The covid-19 pandemic is not completely over. As new mini waves of the resurgence of the virus keep coming back again and again we need to take the necessary precautions. Good masks like the N95 varieties, can block the spread of germs and also keep you safe from airborne pollution. Carry sufficient quantities of masks as required to avoid running out of stock. Wear them especially in crowded places to safeguard yourself.
This article has provided some essential health tips for travelers to stay safe and healthy while traveling; in order to enjoy the journey and reach their destination safely. Falling sick while traveling can create a lot of problems and disrupt several plans. Hence, it is important to build immunity and take the necessary precautions, to enjoy a safe and pleasant journey.
These travel safety tips are applicable for people traveling around the world and can definitely help you in making the right choices and decisions. Staying safe while traveling and taking the necessary measures will always bring happiness and less worry. Taking travel insurance is also a good decision especially while traveling abroad. So enjoy your travels and live life on the move to experience new cultures, food, traditions, landscapes, and languages.